Informational Videos

Informational Videos

Emotional Health Resources

All the videos and resources posted here are created for Fruitport High School students and staff. These videos are meant to help support students academically and social emotionally. These are not professionally edited videos and may not be shared outside Fruitport Community Schools with out permission from the School Counseling staff. The dates listed next to the video are the dates the information was shared with the students. 



How to order your transcript 

Goal Setting 

Seven things to do to continue learning this summer 

Exam Study Tips 

How to manage your time effectively 

7 Habits of Highly Effective People 



Relationship Skills 

Mental Health Matters: Breaking the Stigma 

One Minute mindful activities  

Understanding stress and how it affects your body 

Managing Stress and Anxiety Technique 1: Journaling  

Managing Stress and Anxiety Technique 2: Breathing  

Managing Stress and Anxiety Technique 3: Visual Imagery  

Managing Stress and Anxiety Technique 4: Movement Therapy 

Managing Stress and Anxiety Technique 5: Color Therapy 1

Body Image: Understanding Self- Image and it's importance 

Body Image: Your unique-self 

Body Image: Self-esteem 

Body Image: How Social Media Effects Teen's Mental Health 

Body Image: Healthy tips on improving the way you view your body 

Body Image: Steps to a Healthy Body Image: Journal Activities 

Health and Safety: Okay to Say Tips 

Health: The Truth about E- Cigarettes 

Health: SAT Test Prep 

Tips on how to get more sleep Part 1

Tips on how to get more sleep Part 2